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Back News Health Health News Fitness Displaying articles by tag: exercise
Displaying articles by tag: exercise
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Friday, 05 October 2012 10:07

Your Brain on...Exercise

There’s a lot of information regarding the benefits of exercise on the body, of course on weight loss, adipose (fat) tissue, lean muscle mass, metabolism, even on long-term health and preventing disease. What’s not often emphasized is the affect exercise has on another very important aspect of the human body. The brain.

Published in Fitness
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Thursday, 26 April 2012 13:52

Afternoon crash? The story behind what's making you extra sleepy

Afternoon crash? The story behind what's making you extra sleepy

 

“I’m sitting at my desk, up to my eye balls in work to finish and I almost forget it’s lunch time. I hurry out to get my usual and by the time I get back to my computer to work I can hardly keep my eyes open. The only thing that sounds appealing is a cozy bed and a nice pillow, even if only for 30 minutes, it’s got to help. I can’t help but feel like I just had this afternoon crash. So much for starting to exercise today, I’m way too tired..”

Published in Fitness
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