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Back You & Your Family Golf injuries: Why it pays to play it safe
05 Nov 2010

Golf injuries: Why it pays to play it safe


by: Mayo Clinic staff

Golf injuries are common. Protect yourself by understanding the mechanics behind your golf swing and the importance of overall conditioning.

It's been a few months since your last golf outing. You're at the first tee, shaking the rust off your golf swing. What better training, you think, than getting out there and playing? Don't take a swing just yet, though. While golf isn't a contact sport, it puts significant demands on your body — which can easily lead to golf injuries. Follow these tips to stay in shape on the course.

Adjust your swing

Understanding the mechanics behind your golf swing can help you prevent golf injuries:

Read more: http://www.mayoclinic.com/health/golf/HO00075

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